Видео ютуба по тегу Heather Robertson 12 Week

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0
38MIN Lower Body Strength // Day 1: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0
Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0
Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0
Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0
Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
Week 1 Day 3 // Total Body Workout (No equipment)
Week 1 Day 3 // Total Body Workout (No equipment)
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0